Bodyweight Knee Push Ups
Coaching Tips
- 💡
Keep core engaged
- 💡
Lower slowly
- 💡
Push through palms
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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