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Bodyweight Knee Push Ups — Exercise Guide | Gymcierge

Exercises›Pectorals›Bodyweight Knee Push Ups

Bodyweight Knee Push Ups

Pectoralsbodyweight

Coaching Tips

💡
Keep core engaged
💡
Lower slowly
💡
Push through palms

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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