Bodyweight Incline Knee Push Up
Coaching Tips
- 💡
Keep elbows tucked in
- 💡
Engage core throughout
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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