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Bodyweight Explosive Push Up — Exercise Guide | Gymcierge

Exercises›Pectorals›Bodyweight Explosive Push Up

Bodyweight Explosive Push Up

Pectoralsbodyweight

Coaching Tips

💡
Explode from the ground
💡
Land softly to absorb impact
💡
Maintain a tight core

Common Mistakes to Avoid

⚠️
Poor landing mechanics
⚠️
Lack of explosiveness

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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