Bodyweight Explosive Push Up
Coaching Tips
- 💡
Explode from the ground
- 💡
Land softly to absorb impact
- 💡
Maintain a tight core
Common Mistakes to Avoid
- ⚠️
Poor landing mechanics
- ⚠️
Lack of explosiveness
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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