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Bench Lift Off Static — Exercise Guide | Gymcierge

Exercises›Pectorals›Bench Lift Off Static

Bench Lift Off Static

Pectoralsbodyweight

Coaching Tips

💡
Keep feet flat on ground
💡
Elbows tucked at 45 degrees
💡
Control the bar on the way down

Common Mistakes to Avoid

⚠️
Lifting feet off ground
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Isolation

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