Bench Lift Off Static
Coaching Tips
- 💡
Keep feet flat on ground
- 💡
Elbows tucked at 45 degrees
- 💡
Control the bar on the way down
Common Mistakes to Avoid
- ⚠️
Lifting feet off ground
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.