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Bench Lift Off Active — Exercise Guide | Gymcierge

Exercises›Chest›Bench Lift Off Active

Bench Lift Off Active

Chestbodyweight

Coaching Tips

💡
Keep wrists straight
💡
Engage your chest
💡
Breathe out on the press

Common Mistakes to Avoid

⚠️
Lifting hips off the bench
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Isolation

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