Bench Lift Off Active
Coaching Tips
- 💡
Keep wrists straight
- 💡
Engage your chest
- 💡
Breathe out on the press
Common Mistakes to Avoid
- ⚠️
Lifting hips off the bench
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Isolation
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