Barbell Spoto Press
Coaching Tips
- 💡
Keep elbows at a 45-degree angle
- 💡
Control the descent
- 💡
Press through the palms
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Not pausing at the bottom
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Isolation
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