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Barbell Spoto Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Barbell Spoto Press

Barbell Spoto Press

Pectoralsbarbell

Coaching Tips

💡
Keep elbows at a 45-degree angle
💡
Control the descent
💡
Press through the palms

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Not pausing at the bottom

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Isolation

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