Barbell Spinal Jefferson Curl
Coaching Tips
- 💡
Keep core engaged
- 💡
Control the movement
- 💡
Squeeze at the bottom
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Rolling too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
Erector SpinaeHamstrings
Primary: Erector Spinae
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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