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Barbell Silverback Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Barbell Silverback Shrug

Barbell Silverback Shrug

Trapeziusbarbell

Coaching Tips

💡
Keep arms straight
💡
Squeeze shoulder blades together
💡
Lower slowly

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Overextending neck

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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