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Barbell Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Barbell Shrug

Barbell Shrug

Trapeziusbarbell

Coaching Tips

💡
Keep arms straight
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Bending elbows
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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