Barbell Shrug
Coaching Tips
- 💡
Keep arms straight
- 💡
Squeeze at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Bending elbows
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
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