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Barbell Reverse Grip Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Barbell Reverse Grip Bench Press

Barbell Reverse Grip Bench Press

Pectoralsbarbell

Coaching Tips

💡
Keep elbows tucked
💡
Engage lats
💡
Drive through palms
💡
Maintain a neutral spine
💡
Control the weight

Common Mistakes to Avoid

⚠️
Elbows flaring out
⚠️
Arching back
⚠️
Lifting head off bench

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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