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Barbell Larsen Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Barbell Larsen Bench Press

Barbell Larsen Bench Press

Pectoralsbarbell

Coaching Tips

💡
Keep feet planted
💡
Engage your core
💡
Lower the bar with control
💡
Keep elbows tucked in
💡
Breathe out as you press

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Flaring elbows

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsDeltoids

Primary: Pectorals

Secondary: Triceps, Deltoids

Quick Info

Type: Compound

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