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Barbell Hooklying Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Barbell Hooklying Bench Press

Barbell Hooklying Bench Press

Pectoralsbarbell

Coaching Tips

💡
Keep your feet planted
💡
Engage your core
💡
Control the bar on the way down
💡
Keep elbows tucked in
💡
Breathe out as you press

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Flaring elbows

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsDeltoids

Primary: Pectorals

Secondary: Triceps, Deltoids

Quick Info

Type: Compound

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