Barbell Hooklying Bench Press
Coaching Tips
- 💡
Keep your feet planted
- 💡
Engage your core
- 💡
Control the bar on the way down
- 💡
Keep elbows tucked in
- 💡
Breathe out as you press
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Flaring elbows
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTricepsDeltoids
Primary: Pectorals
Secondary: Triceps, Deltoids
Quick Info
- Type
- Compound
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