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Band Standing Chest Press — Exercise Guide | Gymcierge

Exercises›Chest›Band Standing Chest Press

Band Standing Chest Press

Coaching Tips

💡
Keep elbows close to body
💡
Engage core
💡
Control the band

Common Mistakes to Avoid

⚠️
Locking elbows
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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