Band Squat
Coaching Tips
- 💡
Keep knees aligned with toes
- 💡
Push through heels
- 💡
Engage core
Common Mistakes to Avoid
- ⚠️
Knees caving inward
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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