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Band Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Band Shrug

Band Shrug

Coaching Tips

💡
Relax neck and shoulders
💡
Focus on shoulder elevation
💡
Control the descent
💡
Keep elbows straight
💡
Breath out at the top

Common Mistakes to Avoid

⚠️
Shrugging too far
⚠️
Bending elbows

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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