Band Shrug
Coaching Tips
- 💡
Relax neck and shoulders
- 💡
Focus on shoulder elevation
- 💡
Control the descent
- 💡
Keep elbows straight
- 💡
Breath out at the top
Common Mistakes to Avoid
- ⚠️
Shrugging too far
- ⚠️
Bending elbows
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
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