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Band Pullover — Exercise Guide | Gymcierge

Exercises›Chest›Band Pullover

Band Pullover

Coaching Tips

💡
Keep core engaged
💡
Control the band on the way back
💡
Squeeze with the chest on the lift

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Dropping band too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShoulders

Primary: Chest

Secondary: Shoulders

Quick Info

Type: Isolation

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