Band Pullover
Coaching Tips
- 💡
Keep core engaged
- 💡
Control the band on the way back
- 💡
Squeeze with the chest on the lift
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Dropping band too fast
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Isolation
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