Band Press Around
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage your core throughout
- 💡
Squeeze shoulder blades together
Common Mistakes to Avoid
- ⚠️
Letting band snap back
- ⚠️
Overextending arms
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Isolation
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