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Band Press Around — Exercise Guide | Gymcierge

Exercises›Pectorals›Band Press Around

Band Press Around

Coaching Tips

💡
Keep elbows slightly bent
💡
Engage your core throughout
💡
Squeeze shoulder blades together

Common Mistakes to Avoid

⚠️
Letting band snap back
⚠️
Overextending arms

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Isolation

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