Band Leg Press
Coaching Tips
- 💡
Keep feet flat
- 💡
Control the movement
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Not using enough resistance
- ⚠️
Leaning back too much
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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