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Band Leg Press — Exercise Guide | Gymcierge

Exercises›Quadriceps›Band Leg Press

Band Leg Press

Coaching Tips

💡
Keep feet flat
💡
Control the movement
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Not using enough resistance
⚠️
Leaning back too much

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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