Band Leg Extension
Coaching Tips
- 💡
Engage your core
- 💡
Control the curl
- 💡
Squeeze at the top
- 💡
Keep back straight
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Lifting back off the ground
- ⚠️
Not curling fully
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip Flexors
Primary: Quadriceps
Secondary: Hip Flexors
Quick Info
- Type
- Compound
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