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Band Leg Extension — Exercise Guide | Gymcierge

Exercises›Quadriceps›Band Leg Extension

Band Leg Extension

Coaching Tips

💡
Engage your core
💡
Control the curl
💡
Squeeze at the top
💡
Keep back straight
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Lifting back off the ground
⚠️
Not curling fully
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Compound

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