Band Knee Extension
Coaching Tips
- 💡
Maintain tension in the band
- 💡
Focus on the quadriceps
- 💡
Control the lowering phase
- 💡
Breathe out on extension
- 💡
Keep back against the bench
Common Mistakes to Avoid
- ⚠️
Locking the knee at the top
- ⚠️
Using momentum to extend
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip Flexors
Primary: Quadriceps
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.