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Band Internally Rotated Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Band Internally Rotated Chest Fly

Band Internally Rotated Chest Fly

Coaching Tips

💡
Keep elbows slightly bent
💡
Squeeze chest at the peak
💡
Control the return
💡
Engage shoulders down
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Arms too straight
⚠️
Overreaching
⚠️
Bad posture

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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