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Band Horizontal Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Band Horizontal Shrug

Band Horizontal Shrug

Coaching Tips

💡
Focus on shoulder elevation
💡
Keep elbows straight
💡
Engage upper back

Common Mistakes to Avoid

⚠️
Using arms to lift
⚠️
Shrugging too fast

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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