Band Floor Quad Stretch
Coaching Tips
- 💡
Keep back flat on the ground
- 💡
Breathe into the stretch
- 💡
Engage core to stabilize
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Pulling too hard
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip Flexors
Primary: Quadriceps
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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