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Band Floor Quad Stretch — Exercise Guide | Gymcierge

Exercises›Quadriceps›Band Floor Quad Stretch

Band Floor Quad Stretch

Coaching Tips

💡
Keep back flat on the ground
💡
Breathe into the stretch
💡
Engage core to stabilize

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Pulling too hard

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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