Band Floor Press
Coaching Tips
- 💡
Keep wrists straight
- 💡
Squeeze shoulder blades together
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Using arms only
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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