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Band Floor Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Band Floor Press

Band Floor Press

Coaching Tips

💡
Keep wrists straight
💡
Squeeze shoulder blades together
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Using arms only

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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