Band Chest Press
Coaching Tips
- 💡
Keep elbows close to the body
- 💡
Engage core throughout
- 💡
Control the band during return
Common Mistakes to Avoid
- ⚠️
Pressing too quickly
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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