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Band Chest Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Band Chest Press

Band Chest Press

Coaching Tips

💡
Keep elbows close to the body
💡
Engage core throughout
💡
Control the band during return

Common Mistakes to Avoid

⚠️
Pressing too quickly
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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