Band Chest Fly
Coaching Tips
- 💡
Keep a slight bend in elbows
- 💡
Squeeze shoulder blades together
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Overextending arms
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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