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Band Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Band Chest Fly

Band Chest Fly

Coaching Tips

💡
Keep a slight bend in elbows
💡
Squeeze shoulder blades together
💡
Control the movement

Common Mistakes to Avoid

⚠️
Overextending arms
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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