Band Bench Press
Coaching Tips
- 💡
Keep wrists straight
- 💡
Engage your core
- 💡
Control the band on the way down
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Allowing the band to snap back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulders
Primary: Pectorals
Secondary: Shoulders
Quick Info
- Type
- Compound
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