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Band Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Band Bench Press

Band Bench Press

Coaching Tips

💡
Keep wrists straight
💡
Engage your core
💡
Control the band on the way down

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Allowing the band to snap back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulders

Primary: Pectorals

Secondary: Shoulders

Quick Info

Type: Compound

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