Band Bench Fly
Coaching Tips
- 💡
Engage your core
- 💡
Keep movements controlled
- 💡
Focus on the squeeze at the top
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Letting the band drift too far out
- ⚠️
Not controlling the movement
- ⚠️
Arching the back
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Isolation
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