Ys
Coaching Tips
- 💡
Keep elbows at shoulder height
- 💡
Engage your shoulder blades
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Raising arms too high
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Isolation
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