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Wrist Extensor Mobilisation — Exercise Guide | Gymcierge

Exercises›Forearm muscles›Wrist Extensor Mobilisation

Wrist Extensor Mobilisation

Forearm musclesbodyweight

Coaching Tips

💡
Keep shoulder relaxed
💡
Move slowly and controlled
💡
Engage your forearm

Common Mistakes to Avoid

⚠️
Elbow bending
⚠️
Using too much weight

Muscles Targeted

Primary

Forearm muscles

Primary: Forearm muscles

Quick Info

Type: Isolation

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