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Wrist Extensor Kneeling Hold — Exercise Guide | Gymcierge

Exercises›Wrist Extensors›Wrist Extensor Kneeling Hold

Wrist Extensor Kneeling Hold

Wrist Extensorsbodyweight

Coaching Tips

💡
Keep shoulders relaxed
💡
Engage your core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Not engaging core
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

Wrist ExtensorsForearm

Primary: Wrist Extensors

Secondary: Forearm

Quick Info

Type: Isolation

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