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Weighted Plank Up Down — Exercise Guide | Gymcierge

Exercises›Core›Weighted Plank Up Down

Weighted Plank Up Down

Corebodyweight

Coaching Tips

💡
Maintain straight body line
💡
Engage core throughout
💡
Keep head neutral

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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