Weighted Hand Plank
Coaching Tips
- 💡
Keep your body straight
- 💡
Engage your core and glutes
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Shoulders creeping up
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersGlutes
Primary: Core
Secondary: Shoulders, Glutes
Quick Info
- Type
- Isolation
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