Wall Supported Dorsal Flexion
Coaching Tips
- 💡
Maintain a straight back
- 💡
Focus on foot movement
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Hunching back
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Stabilizers
Calves
Primary: Calves
Quick Info
- Type
- Isolation
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