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Wall Supported Dorsal Flexion — Exercise Guide | Gymcierge

Exercises›Calves›Wall Supported Dorsal Flexion

Wall Supported Dorsal Flexion

Calvesbodyweight

Coaching Tips

💡
Maintain a straight back
💡
Focus on foot movement
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Not using full range of motion

Muscles Targeted

Primary

Stabilizers

Calves

Primary: Calves

Quick Info

Type: Isolation

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