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Vajrasana Variation 2 — Exercise Guide | Gymcierge

Exercises›Lower Back›Vajrasana Variation 2

Vajrasana Variation 2

Lower Backbodyweight

Coaching Tips

💡
Keep spine straight
💡
Reach forward without rounding back
💡
Relax shoulders away from ears

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Tension in shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackHips

Primary: Lower Back

Secondary: Hips

Quick Info

Type: Isolation

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