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Ulnar Deviations — Exercise Guide | Gymcierge

Exercises›Forearm rotators›Ulnar Deviations

Ulnar Deviations

Forearm rotatorsbodyweight

Coaching Tips

💡
Keep the upper arm still
💡
Focus on wrist movement
💡
Don't rush the movement

Common Mistakes to Avoid

⚠️
Moving the elbow
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

Forearm rotatorsWrist stabilizers

Primary: Forearm rotators

Secondary: Wrist stabilizers

Quick Info

Type: Isolation

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