TRX Y Raise
Coaching Tips
- 💡
Keep shoulders down and back
- 💡
Engage your core throughout
- 💡
Maintain straight lines from head to feet
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Overextending arms
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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