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TRX Pike — Exercise Guide | Gymcierge

Exercises›Abdominals›TRX Pike

TRX Pike

Abdominalsbodyweight

Coaching Tips

💡
Keep hips level
💡
Drive knees in with control
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Knees too high

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexors

Primary: Abdominals

Secondary: Hip flexors

Quick Info

Type: Isolation

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