TRX Pike
Coaching Tips
- 💡
Keep hips level
- 💡
Drive knees in with control
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Knees too high
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexors
Primary: Abdominals
Secondary: Hip flexors
Quick Info
- Type
- Isolation
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