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TRX Mountain Climber — Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›TRX Mountain Climber

TRX Mountain Climber

Rectus Abdominisbodyweight

Coaching Tips

💡
Engage your core
💡
Control your movement
💡
Keep body in a straight line

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisHip Flexors

Primary: Rectus Abdominis

Secondary: Hip Flexors

Quick Info

Type: Isolation

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