TRX Kneeling Ab Rollout
Coaching Tips
- 💡
Keep a straight line from head to knees
- 💡
Engage core throughout the movement
- 💡
Control the return movement
- 💡
Avoid arching the back
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Rolling too far
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsShoulders
Primary: Abdominals
Secondary: Shoulders
Quick Info
- Type
- Isolation
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