TRX Knee Tuck
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your core
- 💡
Move with control
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Leaning back too far
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexors
Primary: Abdominals
Secondary: Hip flexors
Quick Info
- Type
- Isolation
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