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TRX Hand Plank — Exercise Guide | Gymcierge

Exercises›Core›TRX Hand Plank

TRX Hand Plank

Corebodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage core throughout
💡
Breathe steadily
💡
Avoid sagging hips
💡
Keep shoulder blades retracted

Common Mistakes to Avoid

⚠️
Sinking hips
⚠️
Rounding shoulders
⚠️
Not maintaining alignment

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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