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TRX Forearm Plank — Exercise Guide | Gymcierge

Exercises›Core›TRX Forearm Plank

TRX Forearm Plank

Corebodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage your glutes
💡
Breathe steadily while holding

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Head dropped

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShouldersGlutes

Primary: Core

Secondary: Shoulders, Glutes

Quick Info

Type: Isolation

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