TRX Forearm Plank
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Engage your glutes
- 💡
Breathe steadily while holding
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Head dropped
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersGlutes
Primary: Core
Secondary: Shoulders, Glutes
Quick Info
- Type
- Isolation
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