TRX Calf Raise
Coaching Tips
- 💡
Keep weight on the balls of your feet
- 💡
Control the descent
- 💡
Do not lock out knees
Common Mistakes to Avoid
- ⚠️
Bouncing at the bottom
- ⚠️
Feet too far apart
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesSoleus
Primary: Calves
Secondary: Soleus
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.