Triceps Stretch Variation Two
Coaching Tips
- 💡
Engage your core
- 💡
Keep elbows close to your head
- 💡
Relax your neck
Common Mistakes to Avoid
- ⚠️
Pulling with too much force
- ⚠️
Allowing elbow to flare out
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsDeltoids
Primary: Triceps
Secondary: Deltoids
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.