Triceps Stretch Variation Three
Coaching Tips
- 💡
Keep back straight
- 💡
Breathe into the stretch
- 💡
Avoid straining neck
Common Mistakes to Avoid
- ⚠️
Pulling too hard
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsLatissimus Dorsi
Primary: Triceps
Secondary: Latissimus Dorsi
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.