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Toe Tap — Exercise Guide | Gymcierge

Exercises›Hip flexors›Toe Tap

Toe Tap

Hip flexors Quadricepsbodyweight

Coaching Tips

💡
Keep core engaged
💡
Control the movement
💡
Tap lightly, don’t slam

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Tapping too hard

Muscles Targeted

Primary

Secondary

Stabilizers

Hip flexorsQuadricepsHamstringsCalves

Primary: Hip flexors, Quadriceps

Secondary: Hamstrings, Calves

Quick Info

Type: Isolation

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