Toe Tap
Coaching Tips
- 💡
Keep core engaged
- 💡
Control the movement
- 💡
Tap lightly, don’t slam
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Tapping too hard
Muscles Targeted
Primary
Secondary
Stabilizers
Hip flexorsQuadricepsHamstringsCalves
Primary: Hip flexors, Quadriceps
Secondary: Hamstrings, Calves
Quick Info
- Type
- Isolation
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