Tip Toe Walking
Coaching Tips
- 💡
Lift heels high
- 💡
Keep core tight
- 💡
Look ahead
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not using full range of motion
Muscles Targeted
Primary
Secondary
Stabilizers
CalvesAnkles
Primary: Calves
Secondary: Ankles
Quick Info
- Type
- Isolation
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