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Switch Jump Mountain Climber — Exercise Guide | Gymcierge

Exercises›Abdominals›Switch Jump Mountain Climber

Switch Jump Mountain Climber

Abdominalsbodyweight

Coaching Tips

💡
Maintain a strong core
💡
Jump, then land softly
💡
Keep hips down

Common Mistakes to Avoid

⚠️
Letting hips rise
⚠️
Rushing through reps

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexorsShoulders

Primary: Abdominals

Secondary: Hip flexors, Shoulders

Quick Info

Type: Isolation

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