Switch Jump Mountain Climber
Coaching Tips
- 💡
Maintain a strong core
- 💡
Jump, then land softly
- 💡
Keep hips down
Common Mistakes to Avoid
- ⚠️
Letting hips rise
- ⚠️
Rushing through reps
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexorsShoulders
Primary: Abdominals
Secondary: Hip flexors, Shoulders
Quick Info
- Type
- Isolation
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