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Supported Matsyasana Pose — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Supported Matsyasana Pose

Supported Matsyasana Pose

Hip Flexorsbodyweight

Coaching Tips

💡
Keep feet active
💡
Engage core
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Letting lower back sag
⚠️
Overextending neck

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsLower Back

Primary: Hip Flexors

Secondary: Lower Back

Quick Info

Type: Isolation

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